The Vault

Personal bests

10K

47:30

2010 · 7:39 /mi

45:38

2008 · 9:11 /mi

10K5 finishes · best 47:30 in 2010 · latest 51:22 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3177	51:22	8:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5476	53:02	8:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2026	47:30	7:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3832	51:51	8:21 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1030	45:38	9:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5540	56:29	9:05 /mi