Personal bests
Marathon
4:11:20
2023 · 9:35 /mi
Half Marathon
1:50:52
2017 · 8:27 /mi
10K
51:05
2011 · 8:13 /mi
8K
38:15
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:53
April 18, 2026
- Place
- 5811
- Pace
- 10:17 /mi
- 10K53:38.5
April 20, 2024
- Place
- 2596
- Pace
- 8:38 /mi
- 2023 Allianz Partners Richmond Marathon4:11:20
November 11, 2023
- Place
- 1997
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon1:50:52
November 11, 2017
- Place
- 1200
- Pace
- 8:27 /mi
- 10K53:18
March 31, 2012
- Place
- 5686
- Pace
- 8:35 /mi
- 2011 SunTrust Richmond Marathon4:19:06
November 12, 2011
- Place
- 1885
- Pace
- 9:53 /mi
- 10K51:05
April 2, 2011
- Place
- 3927
- Pace
- 8:13 /mi
- 2010 SunTrust Richmond Marathon4:24:52
November 13, 2010
- Place
- 2111
- Pace
- 10:06 /mi
- 10K1:59:18
March 27, 2010
- Place
- 29578
- Pace
- 19:12 /mi
- 2008 SunTrust Richmond Marathon4:20:46
November 15, 2008
- Place
- 1275
- Pace
- 9:57 /mi
- 2007 NTELOS 8k43:06
November 10, 2007
- Place
- 1321
- Pace
- 8:40 /mi
- 2006 NTELOS 8K38:15
November 11, 2006
- Place
- 505
- Pace
- 7:42 /mi
- 10K53:11
April 1, 2006
- Place
- 2618
- Pace
- 8:34 /mi
- 2005 NTELOS 8K39:47
November 12, 2005
- Place
- 759
- Pace
- 8:00 /mi
- 10K53:22
April 9, 2005
- Place
- 2890
- Pace
- 8:35 /mi
- 2004 NTELOS 8K43:13
November 13, 2004
- Place
- 1225
- Pace
- 8:42 /mi
- 10K1:20:03
March 27, 2004
- Place
- 8430
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5811 | 1:03:53 | 10:17 /mi |
| Apr 20, 2024 | 10K | 2596 | 53:38.5 | 8:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1997 | 4:11:20 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1200 | 1:50:52 | 8:27 /mi |
| Mar 31, 2012 | 10K | 5686 | 53:18 | 8:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1885 | 4:19:06 | 9:53 /mi |
| Apr 2, 2011 | 10K | 3927 | 51:05 | 8:13 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2111 | 4:24:52 | 10:06 /mi |
| Mar 27, 2010 | 10K | 29578 | 1:59:18 | 19:12 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1275 | 4:20:46 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1321 | 43:06 | 8:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 505 | 38:15 | 7:42 /mi |
| Apr 1, 2006 | 10K | 2618 | 53:11 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 759 | 39:47 | 8:00 /mi |
| Apr 9, 2005 | 10K | 2890 | 53:22 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1225 | 43:13 | 8:42 /mi |
| Mar 27, 2004 | 10K | 8430 | 1:20:03 | 12:53 /mi |