Personal bests
Marathon
5:25:22
2018 · 12:25 /mi
Half Marathon
2:30:33
2008 · 11:29 /mi
10K
1:13:54
2022 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon6:32:41
November 12, 2022
- Place
- 3275
- Pace
- 14:59 /mi
- 10K1:13:54
April 23, 2022
- Place
- 6546
- Pace
- 11:54 /mi
- 2021 VCU Health Richmond Marathon5:41:55
November 13, 2021
- Place
- 3240
- Pace
- 13:02 /mi
- 2020 Richmond Marathon6:31:24
November 14, 2020
- Place
- 1030
- Pace
- 14:56 /mi
- 2019 VCU Health Richmond Marathon6:03:40
November 16, 2019
- Place
- 4107
- Pace
- 13:52 /mi
- 2018 Anthem Richmond Marathon5:25:22
November 10, 2018
- Place
- 3372
- Pace
- 12:25 /mi
- 2017 Anthem Richmond Marathon5:54:34
November 11, 2017
- Place
- 3839
- Pace
- 13:31 /mi
- 2012 American Family Fitness Half Marathon2:48:37
November 10, 2012
- Place
- 6273
- Pace
- 12:52 /mi
- 2010 SunTrust Richmond Marathon5:35:05
November 13, 2010
- Place
- 3497
- Pace
- 12:47 /mi
- 2008 McDonalds Half Marathon2:30:33
November 15, 2008
- Place
- 2814
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3275 | 6:32:41 | 14:59 /mi |
| Apr 23, 2022 | 10K | 6546 | 1:13:54 | 11:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3240 | 5:41:55 | 13:02 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1030 | 6:31:24 | 14:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4107 | 6:03:40 | 13:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3372 | 5:25:22 | 12:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3839 | 5:54:34 | 13:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6273 | 2:48:37 | 12:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3497 | 5:35:05 | 12:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2814 | 2:30:33 | 11:29 /mi |