Personal bests
Marathon
4:48:41
2001 · 11:01 /mi
Half Marathon
2:00:55
2009 · 9:13 /mi
10K
58:23
2005 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:00:55
November 14, 2009
- Place
- 1757
- Pace
- 9:13 /mi
- 10K58:23
April 9, 2005
- Place
- 4668
- Pace
- 9:24 /mi
- 10K1:09:35
March 27, 2004
- Place
- 6953
- Pace
- 11:12 /mi
- 2001 SunTrust Richmond Marathon4:48:41
November 10, 2001
- Place
- 1515
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1757 | 2:00:55 | 9:13 /mi |
| Apr 9, 2005 | 10K | 4668 | 58:23 | 9:24 /mi |
| Mar 27, 2004 | 10K | 6953 | 1:09:35 | 11:12 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1515 | 4:48:41 | 11:01 /mi |