RYAN TONNIGES

3 races in the archive

Personal bests

Marathon

4:13:07

2022 · 9:39 /mi

Half Marathon

1:42:10

2011 · 7:48 /mi

Progression

Marathon2 finishes · best 4:13:07 in 2022 — their most recent
4:13:204:14:10201020222010 2010 SunTrust Richmond Marathon — 4:14:402022 2022 Allianz Partners Richmond Marathon — 4:13:074:13:07

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 9:14 /mi2022 · 10K to Half · 8:58 /mi2022 · Half to 20 Mile · 9:10 /mi2022 · 20 Mile to Finish · 11:23 /mi20222010 · Start to 10K · 8:22 /mi2010 · 10K to Half · 8:22 /mi2010 · Half to 20 Mile · 9:20 /mi2010 · 20 Mile to Finish · 12:59 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history