Personal bests
10K
1:30:31
2023 · 14:34 /mi
8K
1:15:55
2017 · 15:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:27:19
November 15, 2025
- Place
- 3492
- Pace
- 17:34 /mi
- 2024 VCU Health Richmond 8k1:23:33
November 16, 2024
- Place
- 3392
- Pace
- 16:48 /mi
- 10K2:01:36
April 20, 2024
- Place
- 16967
- Pace
- 19:34 /mi
- 10K1:30:31
April 22, 2023
- Place
- 10272
- Pace
- 14:34 /mi
- 2022 VCU Health Richmond 8k1:16:53
November 12, 2022
- Place
- 2147
- Pace
- 15:28 /mi
- 10K1:34:12
April 23, 2022
- Place
- 9130
- Pace
- 15:10 /mi
- 10K1:46:02
April 13, 2019
- Place
- 16797
- Pace
- 17:04 /mi
- 10K1:49:01
April 14, 2018
- Place
- 17891
- Pace
- 17:33 /mi
- 2017 VCU Health 8K1:15:55
November 11, 2017
- Place
- 2242
- Pace
- 15:16 /mi
- 10K1:40:14
April 1, 2017
- Place
- 17311
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3492 | 1:27:19 | 17:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3392 | 1:23:33 | 16:48 /mi |
| Apr 20, 2024 | 10K | 16967 | 2:01:36 | 19:34 /mi |
| Apr 22, 2023 | 10K | 10272 | 1:30:31 | 14:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2147 | 1:16:53 | 15:28 /mi |
| Apr 23, 2022 | 10K | 9130 | 1:34:12 | 15:10 /mi |
| Apr 13, 2019 | 10K | 16797 | 1:46:02 | 17:04 /mi |
| Apr 14, 2018 | 10K | 17891 | 1:49:01 | 17:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2242 | 1:15:55 | 15:16 /mi |
| Apr 1, 2017 | 10K | 17311 | 1:40:14 | 16:08 /mi |