Personal bests
Marathon
4:43:04
2016 · 10:48 /mi
10K
44:34
2015 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:36
April 13, 2019
- Place
- 2083
- Pace
- 8:18 /mi
- 10K46:10
April 1, 2017
- Place
- 886
- Pace
- 7:26 /mi
- 2016 Anthem Richmond Marathon4:43:04
November 12, 2016
- Place
- 2672
- Pace
- 10:48 /mi
- 10K44:56
April 9, 2016
- Place
- 746
- Pace
- 7:14 /mi
- 10K44:34
March 28, 2015
- Place
- 779
- Pace
- 7:10 /mi
- 10K46:07
March 29, 2014
- Place
- 1196
- Pace
- 7:25 /mi
- 10K46:17
April 13, 2013
- Place
- 1388
- Pace
- 7:27 /mi
- 10K52:42
March 31, 2012
- Place
- 5249
- Pace
- 8:29 /mi
- 10K49:47
April 5, 2008
- Place
- 2363
- Pace
- 8:01 /mi
- 10K55:18
March 31, 2007
- Place
- 4882
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2083 | 51:36 | 8:18 /mi |
| Apr 1, 2017 | 10K | 886 | 46:10 | 7:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2672 | 4:43:04 | 10:48 /mi |
| Apr 9, 2016 | 10K | 746 | 44:56 | 7:14 /mi |
| Mar 28, 2015 | 10K | 779 | 44:34 | 7:10 /mi |
| Mar 29, 2014 | 10K | 1196 | 46:07 | 7:25 /mi |
| Apr 13, 2013 | 10K | 1388 | 46:17 | 7:27 /mi |
| Mar 31, 2012 | 10K | 5249 | 52:42 | 8:29 /mi |
| Apr 5, 2008 | 10K | 2363 | 49:47 | 8:01 /mi |
| Mar 31, 2007 | 10K | 4882 | 55:18 | 8:54 /mi |