Personal bests
10K
1:26:30
2016 · 13:55 /mi
8K
1:10:33
2016 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:30
April 14, 2018
- Place
- 16949
- Pace
- 16:39 /mi
- 2016 VCU Health 8k1:10:33
November 12, 2016
- Place
- 2120
- Pace
- 14:12 /mi
- 10K1:26:30
April 9, 2016
- Place
- 16332
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16949 | 1:43:30 | 16:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2120 | 1:10:33 | 14:12 /mi |
| Apr 9, 2016 | 10K | 16332 | 1:26:30 | 13:55 /mi |