The Vault

Personal bests

10K

54:12

2013 · 8:43 /mi

10K3 finishes · best 54:12 in 2013 · latest 1:02:15 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5237	1:02:15	10:01 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5386	54:12	8:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8919	57:36	9:16 /mi