Personal bests
8K
37:06
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:19
November 13, 2010
- Place
- 654
- Pace
- 8:31 /mi
- 2005 NTELOS 8K37:06
November 12, 2005
- Place
- 381
- Pace
- 7:28 /mi
- 2004 NTELOS 8K37:48
November 13, 2004
- Place
- 503
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 654 | 42:19 | 8:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 381 | 37:06 | 7:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 503 | 37:48 | 7:36 /mi |