Personal bests
Half Marathon
2:15:25
2015 · 10:20 /mi
10K
54:19
2011 · 8:44 /mi
8K
45:53
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:20
April 14, 2018
- Place
- 6314
- Pace
- 10:12 /mi
- 2015 American Family Fitness Half Marathon2:15:25
November 14, 2015
- Place
- 5037
- Pace
- 10:20 /mi
- 10K58:33
April 13, 2013
- Place
- 8543
- Pace
- 9:25 /mi
- 10K59:37
March 31, 2012
- Place
- 10548
- Pace
- 9:36 /mi
- 10K54:19
April 2, 2011
- Place
- 6066
- Pace
- 8:44 /mi
- 2010 HCA Va 8k45:53
November 13, 2010
- Place
- 1294
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6314 | 1:03:20 | 10:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5037 | 2:15:25 | 10:20 /mi |
| Apr 13, 2013 | 10K | 8543 | 58:33 | 9:25 /mi |
| Mar 31, 2012 | 10K | 10548 | 59:37 | 9:36 /mi |
| Apr 2, 2011 | 10K | 6066 | 54:19 | 8:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1294 | 45:53 | 9:14 /mi |