Personal bests
Marathon
3:09:33
2019 · 7:14 /mi
Half Marathon
1:27:01
2015 · 6:38 /mi
10K
41:00
2018 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:08:51
November 14, 2020
- Place
- 323
- Pace
- 9:29 /mi
- 2019 VCU Health Richmond Marathon3:09:33
November 16, 2019
- Place
- 242
- Pace
- 7:14 /mi
- 2018 Anthem Richmond Marathon3:13:27
November 10, 2018
- Place
- 248
- Pace
- 7:23 /mi
- 10K41:00
April 14, 2018
- Place
- 204
- Pace
- 6:36 /mi
- 2017 Anthem Richmond Marathon3:11:32
November 11, 2017
- Place
- 192
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon1:31:39
November 12, 2016
- Place
- 191
- Pace
- 6:59 /mi
- 2015 American Family Fitness Half Marathon1:27:01
November 14, 2015
- Place
- 106
- Pace
- 6:38 /mi
- 2012 Anthem Richmond Marathon3:12:58
November 10, 2012
- Place
- 264
- Pace
- 7:22 /mi
- 2008 McDonalds Half Marathon1:58:09
November 15, 2008
- Place
- 894
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 323 | 4:08:51 | 9:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 242 | 3:09:33 | 7:14 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 248 | 3:13:27 | 7:23 /mi |
| Apr 14, 2018 | 10K | 204 | 41:00 | 6:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 192 | 3:11:32 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 191 | 1:31:39 | 6:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 106 | 1:27:01 | 6:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 264 | 3:12:58 | 7:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 894 | 1:58:09 | 9:01 /mi |