Personal bests
Half Marathon
2:23:03
2011 · 10:55 /mi
10K
1:10:25
2010 · 11:20 /mi
8K
49:45
2005 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:47
April 13, 2013
- Place
- 24168
- Pace
- 15:06 /mi
- 2011 McDonald's Half Marathon2:23:03
November 12, 2011
- Place
- 4796
- Pace
- 10:55 /mi
- 10K1:10:25
March 27, 2010
- Place
- 16725
- Pace
- 11:20 /mi
- 2005 NTELOS 8K49:45
November 12, 2005
- Place
- 2370
- Pace
- 10:00 /mi
- 10K1:12:15
April 9, 2005
- Place
- 8406
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24168 | 1:33:47 | 15:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4796 | 2:23:03 | 10:55 /mi |
| Mar 27, 2010 | 10K | 16725 | 1:10:25 | 11:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2370 | 49:45 | 10:00 /mi |
| Apr 9, 2005 | 10K | 8406 | 1:12:15 | 11:38 /mi |