Personal bests
10K
57:47
2012 · 9:18 /mi
8K
48:06
2011 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:18
March 29, 2014
- Place
- 9425
- Pace
- 9:52 /mi
- 10K1:00:36
April 13, 2013
- Place
- 10015
- Pace
- 9:45 /mi
- 10K57:47
March 31, 2012
- Place
- 9056
- Pace
- 9:18 /mi
- 2011 HCA VA 8k48:06
November 12, 2011
- Place
- 1280
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9425 | 1:01:18 | 9:52 /mi |
| Apr 13, 2013 | 10K | 10015 | 1:00:36 | 9:45 /mi |
| Mar 31, 2012 | 10K | 9056 | 57:47 | 9:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1280 | 48:06 | 9:41 /mi |