Personal bests
Marathon
3:14:09
2013 · 7:24 /mi
Half Marathon
1:27:04
2014 · 6:39 /mi
10K
38:59
2013 · 6:16 /mi
8K
31:28
2016 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:25
April 12, 2025
- Place
- 263
- Pace
- 6:30 /mi
- 2024 CarMax Richmond Half Marathon1:32:20
November 16, 2024
- Place
- 341
- Pace
- 7:03 /mi
- 10K40:59.3
April 20, 2024
- Place
- 288
- Pace
- 6:36 /mi
- 2023 VCU Health Richmond 8k33:35
November 11, 2023
- Place
- 115
- Pace
- 6:45 /mi
- 10K42:14
April 22, 2023
- Place
- 273
- Pace
- 6:48 /mi
- 2019 Allianz Partners 8K33:21
November 16, 2019
- Place
- 89
- Pace
- 6:43 /mi
- 2018 VCU Health 8K32:40
November 10, 2018
- Place
- 85
- Pace
- 6:34 /mi
- 10K40:08
April 1, 2017
- Place
- 176
- Pace
- 6:28 /mi
- 2016 VCU Health 8k31:28
November 12, 2016
- Place
- 75
- Pace
- 6:20 /mi
- 2015 American Family Fitness Half Marathon1:27:17
November 14, 2015
- Place
- 111
- Pace
- 6:39 /mi
- 10K39:43
March 28, 2015
- Place
- 201
- Pace
- 6:24 /mi
- 2014 American Family Fitness Half Marathon1:27:04
November 15, 2014
- Place
- 115
- Pace
- 6:39 /mi
- 2013 Anthem Richmond Marathon3:14:09
November 16, 2013
- Place
- 243
- Pace
- 7:24 /mi
- 10K38:59
April 13, 2013
- Place
- 180
- Pace
- 6:16 /mi
- 2012 Anthem Richmond Marathon3:24:18
November 10, 2012
- Place
- 474
- Pace
- 7:48 /mi
- 10K39:14
March 31, 2012
- Place
- 239
- Pace
- 6:19 /mi
- 2011 SunTrust Richmond Marathon3:32:23
November 12, 2011
- Place
- 477
- Pace
- 8:06 /mi
- 2010 SunTrust Richmond Marathon3:38:56
November 13, 2010
- Place
- 698
- Pace
- 8:21 /mi
- 10K55:01
March 28, 2009
- Place
- 5767
- Pace
- 8:51 /mi
- 10K54:38
April 5, 2008
- Place
- 4907
- Pace
- 8:48 /mi
- 10K59:14
March 31, 2007
- Place
- 7108
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 263 | 40:25 | 6:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 341 | 1:32:20 | 7:03 /mi |
| Apr 20, 2024 | 10K | 288 | 40:59.3 | 6:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 115 | 33:35 | 6:45 /mi |
| Apr 22, 2023 | 10K | 273 | 42:14 | 6:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 89 | 33:21 | 6:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 85 | 32:40 | 6:34 /mi |
| Apr 1, 2017 | 10K | 176 | 40:08 | 6:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 75 | 31:28 | 6:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 111 | 1:27:17 | 6:39 /mi |
| Mar 28, 2015 | 10K | 201 | 39:43 | 6:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 115 | 1:27:04 | 6:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 243 | 3:14:09 | 7:24 /mi |
| Apr 13, 2013 | 10K | 180 | 38:59 | 6:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 474 | 3:24:18 | 7:48 /mi |
| Mar 31, 2012 | 10K | 239 | 39:14 | 6:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 477 | 3:32:23 | 8:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 698 | 3:38:56 | 8:21 /mi |
| Mar 28, 2009 | 10K | 5767 | 55:01 | 8:51 /mi |
| Apr 5, 2008 | 10K | 4907 | 54:38 | 8:48 /mi |
| Mar 31, 2007 | 10K | 7108 | 59:14 | 9:32 /mi |