Personal bests
10K
1:03:33
2012 · 10:14 /mi
8K
53:54
2006 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:33
March 31, 2012
- Place
- 13524
- Pace
- 10:14 /mi
- 10K1:06:08
March 31, 2007
- Place
- 10342
- Pace
- 10:39 /mi
- 2006 NTELOS 8K53:54
November 11, 2006
- Place
- 2669
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13524 | 1:03:33 | 10:14 /mi |
| Mar 31, 2007 | 10K | 10342 | 1:06:08 | 10:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2669 | 53:54 | 10:51 /mi |