Personal bests
10K
1:06:40
2010 · 10:44 /mi
8K
51:01
2008 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:06
March 31, 2012
- Place
- 27351
- Pace
- 16:07 /mi
- 10K1:49:10
April 2, 2011
- Place
- 29717
- Pace
- 17:34 /mi
- 10K1:06:40
March 27, 2010
- Place
- 14774
- Pace
- 10:44 /mi
- 10K1:42:51
March 28, 2009
- Place
- 22355
- Pace
- 16:33 /mi
- 2008 NTELOS 8K51:01
November 15, 2008
- Place
- 1718
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27351 | 1:40:06 | 16:07 /mi |
| Apr 2, 2011 | 10K | 29717 | 1:49:10 | 17:34 /mi |
| Mar 27, 2010 | 10K | 14774 | 1:06:40 | 10:44 /mi |
| Mar 28, 2009 | 10K | 22355 | 1:42:51 | 16:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1718 | 51:01 | 10:16 /mi |