The Vault

Personal bests

10K

44:02

2005 · 7:05 /mi

37:39

2009 · 7:34 /mi

10K5 finishes · best 44:02 in 2005 · latest 47:30 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1494	47:30	7:39 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2867	48:48	7:51 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	213	37:39	7:34 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3380	50:59	8:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1620	50:04	8:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	485	44:02	7:05 /mi