The Vault

Personal bests

10K

55:22

2004 · 8:55 /mi

10K2 finishes · best 55:22 in 2004 · latest 55:26 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5379	55:26	8:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2946	55:22	8:55 /mi