Personal bests
Half Marathon
1:36:08
2024 · 7:20 /mi
10K
38:48
2006 · 6:15 /mi
8K
28:10
2005 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon1:36:08
November 16, 2024
- Place
- 472
- Pace
- 7:20 /mi
- 10K41:15
March 31, 2012
- Place
- 440
- Pace
- 6:38 /mi
- 10K40:28
March 28, 2009
- Place
- 253
- Pace
- 6:31 /mi
- 10K40:49
April 5, 2008
- Place
- 251
- Pace
- 6:34 /mi
- 10K38:48
April 1, 2006
- Place
- 81
- Pace
- 6:15 /mi
- 2005 NTELOS 8K28:10
November 12, 2005
- Place
- 36
- Pace
- 5:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 472 | 1:36:08 | 7:20 /mi |
| Mar 31, 2012 | 10K | 440 | 41:15 | 6:38 /mi |
| Mar 28, 2009 | 10K | 253 | 40:28 | 6:31 /mi |
| Apr 5, 2008 | 10K | 251 | 40:49 | 6:34 /mi |
| Apr 1, 2006 | 10K | 81 | 38:48 | 6:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 36 | 28:10 | 5:40 /mi |