Personal bests
10K
59:00
2012 · 9:30 /mi
8K
59:50
2011 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:55
April 13, 2013
- Place
- 14241
- Pace
- 10:46 /mi
- 10K59:00
March 31, 2012
- Place
- 10017
- Pace
- 9:30 /mi
- 2011 HCA VA 8k59:50
November 12, 2011
- Place
- 2314
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14241 | 1:06:55 | 10:46 /mi |
| Mar 31, 2012 | 10K | 10017 | 59:00 | 9:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2314 | 59:50 | 12:02 /mi |