The Vault

Personal bests

10K

46:12

2013 · 7:26 /mi

10K5 finishes · best 46:12 in 2013 · latest 49:06 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1993	49:06	7:54 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3123	51:16	8:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1363	46:12	7:26 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2200	47:25	7:38 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1678	46:41	7:31 /mi