Personal bests
10K
1:43:55
2015 · 16:43 /mi
8K
1:22:31
2014 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:21
April 1, 2017
- Place
- 19336
- Pace
- 18:05 /mi
- 10K1:50:39
April 9, 2016
- Place
- 20665
- Pace
- 17:48 /mi
- 10K1:43:55
March 28, 2015
- Place
- 22202
- Pace
- 16:43 /mi
- 2014 HCA Va 8k1:22:31
November 15, 2014
- Place
- 2929
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19336 | 1:52:21 | 18:05 /mi |
| Apr 9, 2016 | 10K | 20665 | 1:50:39 | 17:48 /mi |
| Mar 28, 2015 | 10K | 22202 | 1:43:55 | 16:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2929 | 1:22:31 | 16:36 /mi |