Personal bests
Marathon
4:52:36
2012 · 11:10 /mi
10K
53:29
2014 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:05
March 28, 2015
- Place
- 4870
- Pace
- 8:52 /mi
- 10K53:29
March 29, 2014
- Place
- 4236
- Pace
- 8:36 /mi
- 2012 Anthem Richmond Marathon4:52:36
November 10, 2012
- Place
- 3495
- Pace
- 11:10 /mi
- 10K56:33
March 31, 2012
- Place
- 8075
- Pace
- 9:06 /mi
- 10K59:23
March 27, 2010
- Place
- 9913
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4870 | 55:05 | 8:52 /mi |
| Mar 29, 2014 | 10K | 4236 | 53:29 | 8:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3495 | 4:52:36 | 11:10 /mi |
| Mar 31, 2012 | 10K | 8075 | 56:33 | 9:06 /mi |
| Mar 27, 2010 | 10K | 9913 | 59:23 | 9:33 /mi |