The Vault

Personal bests

10K

50:37

2010 · 8:09 /mi

40:07

2005 · 8:04 /mi

10K5 finishes · best 50:37 in 2010 · latest 1:06:26 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	12623	1:06:26	10:41 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5330	54:07	8:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7971	56:26	9:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3694	50:37	8:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8085	59:34	9:35 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	705	40:07	8:04 /mi