Personal bests
10K
1:35:40
2010 · 15:24 /mi
8K
1:15:33
2008 · 15:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:29:37
April 9, 2016
- Place
- 23002
- Pace
- 24:05 /mi
- 10K1:47:41
March 28, 2015
- Place
- 23009
- Pace
- 17:20 /mi
- 2014 HCA Va 8k1:26:53
November 15, 2014
- Place
- 2993
- Pace
- 17:29 /mi
- 10K1:47:07
March 29, 2014
- Place
- 24472
- Pace
- 17:14 /mi
- 2013 HCA Va 8k1:21:47
November 16, 2013
- Place
- 3032
- Pace
- 16:27 /mi
- 10K1:44:26
April 13, 2013
- Place
- 26876
- Pace
- 16:48 /mi
- 2012 HCA VA 8k1:22:59
November 10, 2012
- Place
- 3304
- Pace
- 16:42 /mi
- 10K1:46:44
March 31, 2012
- Place
- 29080
- Pace
- 17:11 /mi
- 2011 HCA VA 8k1:23:08
November 12, 2011
- Place
- 3498
- Pace
- 16:43 /mi
- 10K1:40:07
April 2, 2011
- Place
- 27241
- Pace
- 16:07 /mi
- 2010 HCA Va 8k1:22:09
November 13, 2010
- Place
- 3385
- Pace
- 16:32 /mi
- 10K1:35:40
March 27, 2010
- Place
- 24183
- Pace
- 15:24 /mi
- 10K1:38:36
March 28, 2009
- Place
- 21385
- Pace
- 15:52 /mi
- 2008 NTELOS 8K1:15:33
November 15, 2008
- Place
- 3415
- Pace
- 15:12 /mi
- 2007 NTELOS 8k1:15:58
November 10, 2007
- Place
- 4398
- Pace
- 15:17 /mi
- 2006 NTELOS 8K1:23:19
November 11, 2006
- Place
- 4181
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 23002 | 2:29:37 | 24:05 /mi |
| Mar 28, 2015 | 10K | 23009 | 1:47:41 | 17:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2993 | 1:26:53 | 17:29 /mi |
| Mar 29, 2014 | 10K | 24472 | 1:47:07 | 17:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3032 | 1:21:47 | 16:27 /mi |
| Apr 13, 2013 | 10K | 26876 | 1:44:26 | 16:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3304 | 1:22:59 | 16:42 /mi |
| Mar 31, 2012 | 10K | 29080 | 1:46:44 | 17:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3498 | 1:23:08 | 16:43 /mi |
| Apr 2, 2011 | 10K | 27241 | 1:40:07 | 16:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3385 | 1:22:09 | 16:32 /mi |
| Mar 27, 2010 | 10K | 24183 | 1:35:40 | 15:24 /mi |
| Mar 28, 2009 | 10K | 21385 | 1:38:36 | 15:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3415 | 1:15:33 | 15:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4398 | 1:15:58 | 15:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4181 | 1:23:19 | 16:46 /mi |