Personal bests
10K
1:12:40
2007 · 11:42 /mi
8K
56:22
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:22
March 31, 2012
- Place
- 27621
- Pace
- 16:19 /mi
- 10K1:13:02
April 5, 2008
- Place
- 14440
- Pace
- 11:45 /mi
- 2007 NTELOS 8k56:22
November 10, 2007
- Place
- 3311
- Pace
- 11:20 /mi
- 10K1:12:40
March 31, 2007
- Place
- 12499
- Pace
- 11:42 /mi
- 2006 NTELOS 8K58:24
November 11, 2006
- Place
- 3257
- Pace
- 11:45 /mi
- 2005 NTELOS 8K1:15:41
November 12, 2005
- Place
- 3612
- Pace
- 15:14 /mi
- 10K1:34:44
April 9, 2005
- Place
- 10765
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27621 | 1:41:22 | 16:19 /mi |
| Apr 5, 2008 | 10K | 14440 | 1:13:02 | 11:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3311 | 56:22 | 11:20 /mi |
| Mar 31, 2007 | 10K | 12499 | 1:12:40 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3257 | 58:24 | 11:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3612 | 1:15:41 | 15:14 /mi |
| Apr 9, 2005 | 10K | 10765 | 1:34:44 | 15:15 /mi |