Personal bests
10K
1:07:50
2013 · 10:55 /mi
8K
52:37
2012 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:54
April 9, 2016
- Place
- 11804
- Pace
- 11:15 /mi
- 10K1:07:50
April 13, 2013
- Place
- 14845
- Pace
- 10:55 /mi
- 2012 HCA VA 8k52:37
November 10, 2012
- Place
- 1862
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11804 | 1:09:54 | 11:15 /mi |
| Apr 13, 2013 | 10K | 14845 | 1:07:50 | 10:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1862 | 52:37 | 10:35 /mi |