Personal bests
Marathon
5:04:46
2025 · 11:37 /mi
Half Marathon
2:21:05
2024 · 10:46 /mi
10K
1:06:04
2024 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:15
April 18, 2026
- Place
- 13031
- Pace
- 14:12 /mi
- 2025 Allianz Richmond Marathon5:04:46
November 15, 2025
- Place
- 3900
- Pace
- 11:37 /mi
- 10K1:23:30
April 12, 2025
- Place
- 11710
- Pace
- 13:26 /mi
- 2024 CarMax Richmond Half Marathon2:21:05
November 16, 2024
- Place
- 5734
- Pace
- 10:46 /mi
- 10K1:06:04
April 20, 2024
- Place
- 7032
- Pace
- 10:38 /mi
- 2023 Allianz Partners Richmond Marathon5:43:59
November 11, 2023
- Place
- 3724
- Pace
- 13:07 /mi
- 10K1:07:00
April 22, 2023
- Place
- 5934
- Pace
- 10:47 /mi
- 2022 Allianz Partners Richmond Marathon6:09:33
November 12, 2022
- Place
- 3124
- Pace
- 14:06 /mi
- 10K1:10:39
April 23, 2022
- Place
- 5942
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13031 | 1:28:15 | 14:12 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3900 | 5:04:46 | 11:37 /mi |
| Apr 12, 2025 | 10K | 11710 | 1:23:30 | 13:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5734 | 2:21:05 | 10:46 /mi |
| Apr 20, 2024 | 10K | 7032 | 1:06:04 | 10:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3724 | 5:43:59 | 13:07 /mi |
| Apr 22, 2023 | 10K | 5934 | 1:07:00 | 10:47 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3124 | 6:09:33 | 14:06 /mi |
| Apr 23, 2022 | 10K | 5942 | 1:10:39 | 11:22 /mi |