AMIE KNAPP

23 races in the archive

Personal bests

Marathon

4:43:56

2003 · 10:50 /mi

Half Marathon

1:52:48

2020 · 8:36 /mi

10K

49:23

2022 · 7:57 /mi

8K

45:47

2016 · 9:13 /mi

Progression

Marathon2 finishes · best 4:43:56 in 2003 — their most recent
4:43:205:00:00200220032002 2002 Suntrust Richmond Marathon — 5:05:062003 2003 Suntrust Richmond Marathon — 4:43:564:43:56

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 1:52:48 in 2020 — their most recent
1:56:4020132015201920202013 2013 American Family Fitness Half Marathon — 2:02:582015 2015 American Family Fitness Half Marathon — 1:55:222019 2019 Markel Richmond Half Marathon — 1:54:362020 2020 Richmond Half Marathon — 1:52:481:52:48

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 49:23 in 2022 · latest 52:13 in 2023
50:0058:2020022003200620072008201020122018201920202021202220232002 10K — 1:01:162003 10K — 58:052006 10K — 52:162007 10K — 53:562008 10K — 58:382010 10K — 55:462012 10K — 59:362018 10K — 53:182019 10K — 53:032020 10K — 52:122021 10K — 52:122022 10K — 49:2349:232023 10K — 52:13

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 45:47 in 2016 — their most recent
50:0058:2020072008200920162007 2007 NTELOS 8k — 46:302008 2008 NTELOS 8K — 58:552009 2009 HCA Va 8k — 50:042016 2016 VCU Health 8k — 45:4745:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–HalfHalf–20 Mile20 Mile–Finish2003 · Start to Half · 9:37 /mi2003 · Half to 20 Mile · 10:39 /mi2003 · 20 Mile to Finish · 13:36 /mi20032002 · Start to Half · 10:25 /mi2002 · Half to 20 Mile · 12:09 /mi2002 · 20 Mile to Finish · 13:39 /mi2002

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
8:409:009:20Start–10K10K–Finish2019 · Start to 10K · 8:42 /mi2019 · 10K to Finish · 8:47 /mi20192015 · Start to 10K · 8:49 /mi2015 · 10K to Finish · 8:47 /mi20152013 · Start to 10K · 9:22 /mi2013 · 10K to Finish · 9:24 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
6:408:2010:00Start–5K5K–Finish2023 · Start to 5K · 8:55 /mi2023 · 5K to Finish · 7:53 /mi20232022 · Start to 5K · 7:51 /mi2022 · 5K to Finish · 8:02 /mi20222021 · Start to 5K · 6:28 /mi2021 · 5K to Finish · 10:20 /mi20212019 · Start to 5K · 8:51 /mi2019 · 5K to Finish · 8:13 /mi20192018 · Start to 5K · 8:28 /mi2018 · 5K to Finish · 8:41 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history