Personal bests
10K
48:11
2014 · 7:45 /mi
8K
41:15
2013 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:05
April 14, 2018
- Place
- 1966
- Pace
- 8:23 /mi
- 10K48:46
April 1, 2017
- Place
- 1483
- Pace
- 7:51 /mi
- 10K48:11
March 29, 2014
- Place
- 1796
- Pace
- 7:45 /mi
- 2013 HCA Va 8k41:15
November 16, 2013
- Place
- 671
- Pace
- 8:18 /mi
- 10K49:00
March 31, 2012
- Place
- 2991
- Pace
- 7:53 /mi
- 10K51:23
April 2, 2011
- Place
- 4110
- Pace
- 8:16 /mi
- 10K54:30
March 28, 2009
- Place
- 5438
- Pace
- 8:46 /mi
- 10K53:38
March 31, 2007
- Place
- 4036
- Pace
- 8:38 /mi
- 10K55:30
April 1, 2006
- Place
- 3437
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1966 | 52:05 | 8:23 /mi |
| Apr 1, 2017 | 10K | 1483 | 48:46 | 7:51 /mi |
| Mar 29, 2014 | 10K | 1796 | 48:11 | 7:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 671 | 41:15 | 8:18 /mi |
| Mar 31, 2012 | 10K | 2991 | 49:00 | 7:53 /mi |
| Apr 2, 2011 | 10K | 4110 | 51:23 | 8:16 /mi |
| Mar 28, 2009 | 10K | 5438 | 54:30 | 8:46 /mi |
| Mar 31, 2007 | 10K | 4036 | 53:38 | 8:38 /mi |
| Apr 1, 2006 | 10K | 3437 | 55:30 | 8:56 /mi |