Personal bests
Marathon
3:47:11
2025 · 8:40 /mi
10K
50:14
2022 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:47:11
November 15, 2025
- Place
- 1351
- Pace
- 8:40 /mi
- 10K50:14
April 23, 2022
- Place
- 1176
- Pace
- 8:05 /mi
- 2019 VCU Health Richmond Marathon3:47:41
November 16, 2019
- Place
- 1109
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1351 | 3:47:11 | 8:40 /mi |
| Apr 23, 2022 | 10K | 1176 | 50:14 | 8:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1109 | 3:47:41 | 8:41 /mi |