Personal bests
Marathon
4:10:21
2002 · 9:33 /mi
10K
56:23
2002 · 9:04 /mi
8K
41:37
2001 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:17
March 27, 2004
- Place
- 4553
- Pace
- 9:42 /mi
- 2002 Suntrust Richmond Marathon4:10:21
November 9, 2002
- Place
- 1154
- Pace
- 9:33 /mi
- 10K56:23
April 13, 2002
- Place
- 2292
- Pace
- 9:04 /mi
- 2001 NTELOS 8K41:37
November 10, 2001
- Place
- 889
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4553 | 1:00:17 | 9:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1154 | 4:10:21 | 9:33 /mi |
| Apr 13, 2002 | 10K | 2292 | 56:23 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 889 | 41:37 | 8:22 /mi |