Personal bests
Marathon
6:44:01
2015 · 15:25 /mi
Half Marathon
2:52:26
2014 · 13:09 /mi
10K
1:09:41
2017 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:05
April 18, 2026
- Place
- 19861
- Pace
- 20:37 /mi
- 10K1:41:42
April 20, 2024
- Place
- 14067
- Pace
- 16:22 /mi
- 10K1:42:45
April 22, 2023
- Place
- 11775
- Pace
- 16:32 /mi
- 10K1:31:46
April 23, 2022
- Place
- 8900
- Pace
- 14:46 /mi
- 10K1:54:12
June 3, 2021
- Place
- 3747
- Pace
- 18:23 /mi
- 2020 Richmond Half Marathon3:12:41
November 14, 2020
- Place
- 1562
- Pace
- 14:42 /mi
- 10K1:51:54
April 13, 2019
- Place
- 17652
- Pace
- 18:01 /mi
- 10K2:03:48
April 14, 2018
- Place
- 19998
- Pace
- 19:55 /mi
- 10K1:09:41
April 1, 2017
- Place
- 10366
- Pace
- 11:13 /mi
- 2016 American Family Fitness Half Marathon3:01:04
November 12, 2016
- Place
- 6827
- Pace
- 13:49 /mi
- 10K1:44:59
April 9, 2016
- Place
- 19738
- Pace
- 16:54 /mi
- 2015 Anthem Richmond Marathon6:44:01
November 14, 2015
- Place
- 4427
- Pace
- 15:25 /mi
- 10K1:28:27
March 28, 2015
- Place
- 19091
- Pace
- 14:14 /mi
- 2014 American Family Fitness Half Marathon2:52:26
November 15, 2014
- Place
- 7621
- Pace
- 13:09 /mi
- 10K1:25:14
March 29, 2014
- Place
- 19881
- Pace
- 13:43 /mi
- 2013 American Family Fitness Half Marathon2:53:57
November 16, 2013
- Place
- 7194
- Pace
- 13:16 /mi
- 10K1:22:50
April 13, 2013
- Place
- 21179
- Pace
- 13:20 /mi
- 10K2:03:12
March 31, 2012
- Place
- 32107
- Pace
- 19:50 /mi
- 10K1:39:43
March 27, 2010
- Place
- 25175
- Pace
- 16:03 /mi
- 10K1:28:34
March 28, 2009
- Place
- 19265
- Pace
- 14:15 /mi
- 10K1:19:25
March 31, 2007
- Place
- 13906
- Pace
- 12:47 /mi
- 10K1:23:20
April 1, 2006
- Place
- 11428
- Pace
- 13:25 /mi
- 10K1:30:07
April 9, 2005
- Place
- 10327
- Pace
- 14:30 /mi
- 10K1:43:10
March 27, 2004
- Place
- 10344
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19861 | 2:08:05 | 20:37 /mi |
| Apr 20, 2024 | 10K | 14067 | 1:41:42 | 16:22 /mi |
| Apr 22, 2023 | 10K | 11775 | 1:42:45 | 16:32 /mi |
| Apr 23, 2022 | 10K | 8900 | 1:31:46 | 14:46 /mi |
| Jun 3, 2021 | 10K | 3747 | 1:54:12 | 18:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1562 | 3:12:41 | 14:42 /mi |
| Apr 13, 2019 | 10K | 17652 | 1:51:54 | 18:01 /mi |
| Apr 14, 2018 | 10K | 19998 | 2:03:48 | 19:55 /mi |
| Apr 1, 2017 | 10K | 10366 | 1:09:41 | 11:13 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6827 | 3:01:04 | 13:49 /mi |
| Apr 9, 2016 | 10K | 19738 | 1:44:59 | 16:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4427 | 6:44:01 | 15:25 /mi |
| Mar 28, 2015 | 10K | 19091 | 1:28:27 | 14:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7621 | 2:52:26 | 13:09 /mi |
| Mar 29, 2014 | 10K | 19881 | 1:25:14 | 13:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7194 | 2:53:57 | 13:16 /mi |
| Apr 13, 2013 | 10K | 21179 | 1:22:50 | 13:20 /mi |
| Mar 31, 2012 | 10K | 32107 | 2:03:12 | 19:50 /mi |
| Mar 27, 2010 | 10K | 25175 | 1:39:43 | 16:03 /mi |
| Mar 28, 2009 | 10K | 19265 | 1:28:34 | 14:15 /mi |
| Mar 31, 2007 | 10K | 13906 | 1:19:25 | 12:47 /mi |
| Apr 1, 2006 | 10K | 11428 | 1:23:20 | 13:25 /mi |
| Apr 9, 2005 | 10K | 10327 | 1:30:07 | 14:30 /mi |
| Mar 27, 2004 | 10K | 10344 | 1:43:10 | 16:36 /mi |