Personal bests
10K
43:04
2006 · 6:56 /mi
8K
32:46
2005 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:42
April 5, 2008
- Place
- 751
- Pace
- 7:12 /mi
- 10K44:43
March 31, 2007
- Place
- 772
- Pace
- 7:12 /mi
- 2006 NTELOS 8K34:35
November 11, 2006
- Place
- 188
- Pace
- 6:57 /mi
- 10K43:04
April 1, 2006
- Place
- 353
- Pace
- 6:56 /mi
- 2005 NTELOS 8K32:46
November 12, 2005
- Place
- 143
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 751 | 44:42 | 7:12 /mi |
| Mar 31, 2007 | 10K | 772 | 44:43 | 7:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 188 | 34:35 | 6:57 /mi |
| Apr 1, 2006 | 10K | 353 | 43:04 | 6:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 143 | 32:46 | 6:35 /mi |