Personal bests
10K
1:13:30
2019 · 11:50 /mi
8K
56:20
2022 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k56:20
November 12, 2022
- Place
- 1268
- Pace
- 11:20 /mi
- 10K1:22:03
September 26, 2020
- Place
- 1639
- Pace
- 13:12 /mi
- 10K1:13:30
April 13, 2019
- Place
- 10630
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1268 | 56:20 | 11:20 /mi |
| Sep 26, 2020 | 10K | 1639 | 1:22:03 | 13:12 /mi |
| Apr 13, 2019 | 10K | 10630 | 1:13:30 | 11:50 /mi |