Personal bests
10K
1:12:48
2011 · 11:43 /mi
8K
56:39
2010 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:26:50
November 14, 2015
- Place
- 2647
- Pace
- 17:28 /mi
- 10K1:46:20
March 29, 2014
- Place
- 24313
- Pace
- 17:07 /mi
- 10K1:36:05
April 13, 2013
- Place
- 24722
- Pace
- 15:28 /mi
- 10K1:27:34
March 31, 2012
- Place
- 24121
- Pace
- 14:06 /mi
- 10K1:12:48
April 2, 2011
- Place
- 18809
- Pace
- 11:43 /mi
- 2010 HCA Va 8k56:39
November 13, 2010
- Place
- 2820
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2647 | 1:26:50 | 17:28 /mi |
| Mar 29, 2014 | 10K | 24313 | 1:46:20 | 17:07 /mi |
| Apr 13, 2013 | 10K | 24722 | 1:36:05 | 15:28 /mi |
| Mar 31, 2012 | 10K | 24121 | 1:27:34 | 14:06 /mi |
| Apr 2, 2011 | 10K | 18809 | 1:12:48 | 11:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2820 | 56:39 | 11:24 /mi |