Personal bests
10K
1:03:02
2005 · 10:09 /mi
8K
47:06
2005 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:07
April 1, 2006
- Place
- 6493
- Pace
- 10:09 /mi
- 2005 NTELOS 8K47:06
November 12, 2005
- Place
- 1841
- Pace
- 9:29 /mi
- 10K1:03:02
April 9, 2005
- Place
- 6348
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6493 | 1:03:07 | 10:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1841 | 47:06 | 9:29 /mi |
| Apr 9, 2005 | 10K | 6348 | 1:03:02 | 10:09 /mi |