Personal bests
Half Marathon
2:15:59
2014 · 10:22 /mi
10K
59:09
2006 · 9:31 /mi
8K
45:19
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:01
April 18, 2026
- Place
- 14415
- Pace
- 15:17 /mi
- 10K1:30:29
April 20, 2024
- Place
- 12623
- Pace
- 14:34 /mi
- 10K1:00:39
April 1, 2017
- Place
- 6540
- Pace
- 9:46 /mi
- 2015 HCA Va 8k48:47
November 14, 2015
- Place
- 920
- Pace
- 9:49 /mi
- 10K59:50
March 28, 2015
- Place
- 7861
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:15:59
November 15, 2014
- Place
- 5170
- Pace
- 10:22 /mi
- 10K1:03:01
March 29, 2014
- Place
- 10568
- Pace
- 10:08 /mi
- 2013 American Family Fitness Half Marathon2:21:05
November 16, 2013
- Place
- 5212
- Pace
- 10:46 /mi
- 10K1:00:18
March 31, 2012
- Place
- 11072
- Pace
- 9:42 /mi
- 2011 HCA VA 8k49:54
November 12, 2011
- Place
- 1554
- Pace
- 10:02 /mi
- 10K1:30:24
March 27, 2010
- Place
- 22854
- Pace
- 14:33 /mi
- 2009 HCA Va 8k49:51
November 14, 2009
- Place
- 1541
- Pace
- 10:02 /mi
- 10K1:01:00
March 31, 2007
- Place
- 8008
- Pace
- 9:49 /mi
- 2006 NTELOS 8K45:19
November 11, 2006
- Place
- 2034
- Pace
- 9:07 /mi
- 10K59:09
April 1, 2006
- Place
- 4911
- Pace
- 9:31 /mi
- 10K1:01:14
April 9, 2005
- Place
- 5743
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14415 | 1:35:01 | 15:17 /mi |
| Apr 20, 2024 | 10K | 12623 | 1:30:29 | 14:34 /mi |
| Apr 1, 2017 | 10K | 6540 | 1:00:39 | 9:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 920 | 48:47 | 9:49 /mi |
| Mar 28, 2015 | 10K | 7861 | 59:50 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5170 | 2:15:59 | 10:22 /mi |
| Mar 29, 2014 | 10K | 10568 | 1:03:01 | 10:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5212 | 2:21:05 | 10:46 /mi |
| Mar 31, 2012 | 10K | 11072 | 1:00:18 | 9:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1554 | 49:54 | 10:02 /mi |
| Mar 27, 2010 | 10K | 22854 | 1:30:24 | 14:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1541 | 49:51 | 10:02 /mi |
| Mar 31, 2007 | 10K | 8008 | 1:01:00 | 9:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2034 | 45:19 | 9:07 /mi |
| Apr 1, 2006 | 10K | 4911 | 59:09 | 9:31 /mi |
| Apr 9, 2005 | 10K | 5743 | 1:01:14 | 9:51 /mi |