Personal bests
Marathon
4:30:19
2023 · 10:19 /mi
10K
48:51
2023 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:17
April 18, 2026
- Place
- 4188
- Pace
- 9:32 /mi
- 2025 Allianz Richmond Marathon4:49:40
November 15, 2025
- Place
- 3556
- Pace
- 11:03 /mi
- 2024 Allianz Partners Richmond Marathon4:35:58
November 16, 2024
- Place
- 3252
- Pace
- 10:32 /mi
- 10K49:39.7
April 20, 2024
- Place
- 1526
- Pace
- 8:00 /mi
- 2023 Allianz Partners Richmond Marathon4:30:19
November 11, 2023
- Place
- 2537
- Pace
- 10:19 /mi
- 10K48:51
April 22, 2023
- Place
- 1031
- Pace
- 7:52 /mi
- 10K50:34
April 23, 2022
- Place
- 1237
- Pace
- 8:08 /mi
- 10K51:35
April 13, 2019
- Place
- 2079
- Pace
- 8:18 /mi
- 10K55:23
April 14, 2018
- Place
- 3042
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4188 | 59:17 | 9:32 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3556 | 4:49:40 | 11:03 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3252 | 4:35:58 | 10:32 /mi |
| Apr 20, 2024 | 10K | 1526 | 49:39.7 | 8:00 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2537 | 4:30:19 | 10:19 /mi |
| Apr 22, 2023 | 10K | 1031 | 48:51 | 7:52 /mi |
| Apr 23, 2022 | 10K | 1237 | 50:34 | 8:08 /mi |
| Apr 13, 2019 | 10K | 2079 | 51:35 | 8:18 /mi |
| Apr 14, 2018 | 10K | 3042 | 55:23 | 8:55 /mi |