Personal bests
10K
1:04:31
2019 · 10:23 /mi
8K
1:02:21
2018 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:34
June 3, 2021
- Place
- 1942
- Pace
- 12:10 /mi
- 10K1:04:31
April 13, 2019
- Place
- 7394
- Pace
- 10:23 /mi
- 2018 VCU Health 8K1:02:21
November 10, 2018
- Place
- 1991
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1942 | 1:15:34 | 12:10 /mi |
| Apr 13, 2019 | 10K | 7394 | 1:04:31 | 10:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1991 | 1:02:21 | 12:33 /mi |