Personal bests
10K
1:21:07
2011 · 13:03 /mi
5 Mile
52:15
1999 · 10:27 /mi
8K
54:37
2004 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:42
April 23, 2022
- Place
- 10920
- Pace
- 18:18 /mi
- 10K2:13:05
June 3, 2021
- Place
- 4237
- Pace
- 21:25 /mi
- 10K2:04:33
April 13, 2019
- Place
- 19152
- Pace
- 20:03 /mi
- 10K1:26:41
March 29, 2014
- Place
- 20261
- Pace
- 13:57 /mi
- 10K1:21:07
April 2, 2011
- Place
- 21892
- Pace
- 13:03 /mi
- 10K1:33:46
March 28, 2009
- Place
- 20370
- Pace
- 15:05 /mi
- 2008 NTELOS 8K1:08:14
November 15, 2008
- Place
- 2908
- Pace
- 13:44 /mi
- 2004 NTELOS 8K54:37
November 13, 2004
- Place
- 2391
- Pace
- 10:59 /mi
- 1999 Coca-Cola 5 Miler52:15
November 13, 1999
- Place
- 1376
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10920 | 1:53:42 | 18:18 /mi |
| Jun 3, 2021 | 10K | 4237 | 2:13:05 | 21:25 /mi |
| Apr 13, 2019 | 10K | 19152 | 2:04:33 | 20:03 /mi |
| Mar 29, 2014 | 10K | 20261 | 1:26:41 | 13:57 /mi |
| Apr 2, 2011 | 10K | 21892 | 1:21:07 | 13:03 /mi |
| Mar 28, 2009 | 10K | 20370 | 1:33:46 | 15:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2908 | 1:08:14 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2391 | 54:37 | 10:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1376 | 52:15 | 10:27 /mi |