Personal bests
Marathon
5:01:51
2024 · 11:31 /mi
Half Marathon
2:14:04
2025 · 10:14 /mi
10K
51:00
2014 · 8:12 /mi
8K
47:54
2023 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:14:04
November 15, 2025
- Place
- 4422
- Pace
- 10:14 /mi
- 2024 Allianz Partners Richmond Marathon5:01:51
November 16, 2024
- Place
- 3975
- Pace
- 11:31 /mi
- 2023 VCU Health Richmond 8k47:54
November 11, 2023
- Place
- 969
- Pace
- 9:38 /mi
- 10K51:00
March 29, 2014
- Place
- 2995
- Pace
- 8:12 /mi
- 10K55:07
April 13, 2013
- Place
- 6044
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4422 | 2:14:04 | 10:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3975 | 5:01:51 | 11:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 969 | 47:54 | 9:38 /mi |
| Mar 29, 2014 | 10K | 2995 | 51:00 | 8:12 /mi |
| Apr 13, 2013 | 10K | 6044 | 55:07 | 8:52 /mi |