Personal bests
10K
1:02:38
2009 · 10:05 /mi
8K
50:25
2008 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
March 28, 2009
- Place
- 10731
- Pace
- 10:05 /mi
- 2008 NTELOS 8K50:25
November 15, 2008
- Place
- 1471
- Pace
- 10:09 /mi
- 10K1:05:52
March 31, 2007
- Place
- 10231
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10731 | 1:02:38 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1471 | 50:25 | 10:09 /mi |
| Mar 31, 2007 | 10K | 10231 | 1:05:52 | 10:36 /mi |