Personal bests
10K
55:16
2005 · 8:54 /mi
8K
45:36
2002 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:34
March 31, 2007
- Place
- 6725
- Pace
- 9:26 /mi
- 2006 NTELOS 8K48:55
November 11, 2006
- Place
- 1811
- Pace
- 9:50 /mi
- 10K1:03:56
April 1, 2006
- Place
- 6816
- Pace
- 10:17 /mi
- 10K55:16
April 9, 2005
- Place
- 3552
- Pace
- 8:54 /mi
- 10K1:05:13
March 27, 2004
- Place
- 5957
- Pace
- 10:30 /mi
- 2002 NTELOS 8K45:36
November 9, 2002
- Place
- 1359
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6725 | 58:34 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1811 | 48:55 | 9:50 /mi |
| Apr 1, 2006 | 10K | 6816 | 1:03:56 | 10:17 /mi |
| Apr 9, 2005 | 10K | 3552 | 55:16 | 8:54 /mi |
| Mar 27, 2004 | 10K | 5957 | 1:05:13 | 10:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1359 | 45:36 | 9:10 /mi |