Personal bests
Marathon
3:40:42
2012 · 8:25 /mi
Half Marathon
1:40:33
2010 · 7:40 /mi
10K
44:14
2012 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:37
March 29, 2014
- Place
- 826
- Pace
- 7:11 /mi
- 2012 Anthem Richmond Marathon3:40:42
November 10, 2012
- Place
- 921
- Pace
- 8:25 /mi
- 10K44:14
March 31, 2012
- Place
- 1045
- Pace
- 7:07 /mi
- 2011 SunTrust Richmond Marathon3:46:24
November 12, 2011
- Place
- 812
- Pace
- 8:38 /mi
- 10K46:10
April 2, 2011
- Place
- 1486
- Pace
- 7:26 /mi
- 2010 McDonalds Half Marathon1:40:33
November 13, 2010
- Place
- 380
- Pace
- 7:40 /mi
- 10K50:25
March 27, 2010
- Place
- 3573
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 826 | 44:37 | 7:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 921 | 3:40:42 | 8:25 /mi |
| Mar 31, 2012 | 10K | 1045 | 44:14 | 7:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 812 | 3:46:24 | 8:38 /mi |
| Apr 2, 2011 | 10K | 1486 | 46:10 | 7:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 380 | 1:40:33 | 7:40 /mi |
| Mar 27, 2010 | 10K | 3573 | 50:25 | 8:07 /mi |