Personal bests
Half Marathon
1:50:28
2024 · 8:26 /mi
10K
36:04
2015 · 5:48 /mi
8K
39:09
2008 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:54
November 15, 2025
- Place
- 1978
- Pace
- 8:46 /mi
- 10K46:30
April 12, 2025
- Place
- 918
- Pace
- 7:29 /mi
- 2024 CarMax Richmond Half Marathon1:50:28
November 16, 2024
- Place
- 1794
- Pace
- 8:26 /mi
- 10K50:31.8
April 20, 2024
- Place
- 1730
- Pace
- 8:08 /mi
- 10K37:31
April 9, 2016
- Place
- 88
- Pace
- 6:02 /mi
- 10K36:04
March 28, 2015
- Place
- 62
- Pace
- 5:48 /mi
- 10K36:16
March 29, 2014
- Place
- 63
- Pace
- 5:50 /mi
- 10K37:43
April 13, 2013
- Place
- 118
- Pace
- 6:04 /mi
- 10K44:55
April 2, 2011
- Place
- 1107
- Pace
- 7:14 /mi
- 10K47:31
March 27, 2010
- Place
- 2041
- Pace
- 7:39 /mi
- 2008 NTELOS 8K39:09
November 15, 2008
- Place
- 324
- Pace
- 7:53 /mi
- 10K50:06
April 5, 2008
- Place
- 2515
- Pace
- 8:04 /mi
- 2007 NTELOS 8k44:18
November 10, 2007
- Place
- 1749
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1978 | 1:54:54 | 8:46 /mi |
| Apr 12, 2025 | 10K | 918 | 46:30 | 7:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1794 | 1:50:28 | 8:26 /mi |
| Apr 20, 2024 | 10K | 1730 | 50:31.8 | 8:08 /mi |
| Apr 9, 2016 | 10K | 88 | 37:31 | 6:02 /mi |
| Mar 28, 2015 | 10K | 62 | 36:04 | 5:48 /mi |
| Mar 29, 2014 | 10K | 63 | 36:16 | 5:50 /mi |
| Apr 13, 2013 | 10K | 118 | 37:43 | 6:04 /mi |
| Apr 2, 2011 | 10K | 1107 | 44:55 | 7:14 /mi |
| Mar 27, 2010 | 10K | 2041 | 47:31 | 7:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 324 | 39:09 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2515 | 50:06 | 8:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1749 | 44:18 | 8:55 /mi |