Personal bests
Half Marathon
2:03:04
2010 · 9:23 /mi
10K
54:30
2010 · 8:46 /mi
8K
50:25
2007 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:22
April 20, 2024
- Place
- 16134
- Pace
- 18:34 /mi
- 10K54:32
April 2, 2011
- Place
- 6232
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon2:03:04
November 13, 2010
- Place
- 2286
- Pace
- 9:23 /mi
- 10K54:30
March 27, 2010
- Place
- 6162
- Pace
- 8:46 /mi
- 2007 NTELOS 8k50:25
November 10, 2007
- Place
- 2973
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16134 | 1:55:22 | 18:34 /mi |
| Apr 2, 2011 | 10K | 6232 | 54:32 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2286 | 2:03:04 | 9:23 /mi |
| Mar 27, 2010 | 10K | 6162 | 54:30 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2973 | 50:25 | 10:09 /mi |