Personal bests
Half Marathon
1:46:22
2014 · 8:07 /mi
10K
47:17
2013 · 7:37 /mi
8K
43:15
2019 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:14
April 23, 2022
- Place
- 3026
- Pace
- 9:22 /mi
- 2019 Allianz Partners 8K43:15
November 16, 2019
- Place
- 441
- Pace
- 8:42 /mi
- 10K56:50
April 13, 2019
- Place
- 4003
- Pace
- 9:09 /mi
- 2018 VCU Health 8K46:44
November 10, 2018
- Place
- 795
- Pace
- 9:24 /mi
- 10K50:37
April 9, 2016
- Place
- 2295
- Pace
- 8:09 /mi
- 10K47:47
March 28, 2015
- Place
- 1585
- Pace
- 7:41 /mi
- 2014 American Family Fitness Half Marathon1:46:22
November 15, 2014
- Place
- 1044
- Pace
- 8:07 /mi
- 10K49:11
March 29, 2014
- Place
- 2175
- Pace
- 7:55 /mi
- 2013 American Family Fitness Half Marathon1:51:35
November 16, 2013
- Place
- 1546
- Pace
- 8:31 /mi
- 10K47:17
April 13, 2013
- Place
- 1732
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3026 | 58:14 | 9:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 441 | 43:15 | 8:42 /mi |
| Apr 13, 2019 | 10K | 4003 | 56:50 | 9:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 795 | 46:44 | 9:24 /mi |
| Apr 9, 2016 | 10K | 2295 | 50:37 | 8:09 /mi |
| Mar 28, 2015 | 10K | 1585 | 47:47 | 7:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1044 | 1:46:22 | 8:07 /mi |
| Mar 29, 2014 | 10K | 2175 | 49:11 | 7:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1546 | 1:51:35 | 8:31 /mi |
| Apr 13, 2013 | 10K | 1732 | 47:17 | 7:37 /mi |