Personal bests
10K
1:09:24
2011 · 11:10 /mi
8K
49:03
2010 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:24
April 2, 2011
- Place
- 17086
- Pace
- 11:10 /mi
- 2010 HCA Va 8k49:03
November 13, 2010
- Place
- 1711
- Pace
- 9:52 /mi
- 2007 NTELOS 8k50:32
November 10, 2007
- Place
- 3355
- Pace
- 10:10 /mi
- 10K1:12:45
April 9, 2005
- Place
- 8473
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17086 | 1:09:24 | 11:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1711 | 49:03 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3355 | 50:32 | 10:10 /mi |
| Apr 9, 2005 | 10K | 8473 | 1:12:45 | 11:42 /mi |